The Importance of Strength and Conditioning
By Paige Bortner Strength and conditioning remain a cornerstone of Hastings College athletics, impacting everything from performance on the field to long-term athlete development. The Director of Sports Strength and Conditioning continues to serve as a backbone for Hastings College athletics, playing a critical role in both performance and overall athlete development. Director of Sports Performance Cole Fisher emphasized that success in competition is built … Continue reading The Importance of Strength and Conditioning
